Ingredients
Sliced Potatoes (23.1%), Chicken (20.5%), Oyster Mushrooms (9.6%), Carrot, Swede (7.2%), Celeriac (CELERY), Soy Milk [SOY beans, water], Spinach (7.2%), Extra Virgin Olive Oil, Tapioca Starch, White Miso [SOYA beans, cultured rice, sea salt, water], Herb Mix (0.5%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Forest Mix Mushrooms, Parsley Flat, Sea Salt, Chive Rings, Black Pepper (0%)
Nutritional information
| Typical Values | per 100g | per 415g |
|---|
| energy kJ |
386 |
1600 |
| energy kCal |
92 |
382 |
| fat g |
4 |
15 |
| of which saturates g |
0.6 |
2.4 |
| carbohydrates g |
8 |
32 |
| of which sugars g |
1.4 |
5.8 |
| fibre g |
1.8 |
7.3 |
| protein g |
6 |
26 |
| salt g |
0.4 |
1.6 |
Per Serving:
Vitamin A (ret eq)
913 ug
112.4% of RI
Vitamin C
27 mcg
32.7% of RI
Vitamin K
286.4 ug
385.9% of RI
Folates (B9)
51.9 ug
26.7% of RI
Phosphorus
261.45 mg
37.4% of RI
Manganese
1.9 mg
87.3% of RI
Selenium
14.1 ug
25.7% of RI
Potassium
1282.4 mg
63.1% of RI
Sat Fat
2.4 g
12.2% of RI
RI = Reference Intake
Allergens
soya, celery
Cooking from frozen
OVEN | Gas mark 4 | 195°C/175°C Fan | 70 mins. Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray. Remove film and bake for a further 20 mins. Rest for 2 mins, check piping hot & enjoy!
Cooking from defrosted
N/A
1 Person
195°C / 175°C Fan / Gas mark 4 - 25 mins
Preheat oven
Remove sleeve and pierce film
Cook for 10 mins, ideally on a flat baking tray. Remove film and bake for a further 15 mins.
Rest for 2 mins, check piping hot & enjoy!
2 People
195°C / 175°C Fan / Gas mark 4 - 30 mins
Preheat oven
Remove sleeve and pierce film
Cook for 15 mins, ideally on a flat baking tray. Remove film and bake for a further 15 mins.
Rest for 2 mins, check piping hot & enjoy!
