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Creatine is a non-protein compound which is a natural energy source that is used in muscle and nerve tissue. It is stored in muscle cells as Creatine phosphate (phosphocreatine) which is an important factor that forms adenosine triphosphate (ATP), the body’s quick energy molecule.
Creatine Monohydrate Powder.
Name | Amount | % NRV* |
---|---|---|
Creatine Monohydrate Powder | 8 g | ✝ |
* NRV is the Nutrient Reference Value
✝ NRV not yet established |
This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation.
Adults and children over 16 years: take a loading dose of 8g or two heaped teaspoons per day for 7 days, then switch to a maintenance dose of 4g or 1 heaped teaspoon thereafter. Dissolve in warm water and drink.
Store in a cool, dry place away from direct sunlight and heat
This product is suitable for the following requirements: