Creatine is an organic acid naturally produced in the body from other amino acids. With increases in exercise, or as a result of muscle damage, the physiological need for creatine is increased. Thorne uses Creapure, a micronized form of creatine monohydrate that’s colourless and odourless.
Creatine Monohydrate (Creapure®)
| Name | Amount | % NRV* |
|---|---|---|
| Creatine Monohydrate (Creapure®) | 5 g | ✝ |
|
* NRV is the Nutrient Reference Value
✝ NRV not yet established |
||
This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation.
Mix one level scoop with at least eight ounces of water, juice, or preferred beverage daily or as recommended by your healthcare or performance professional. Can be used 30-90 minutes before or after exercise.
Store in a cool, dry place away from direct sunlight and heat
Dosing and cycling with creatine is up to you and should be based on your goals. When consuming creatine, it is recommend to take it at about the same time every day. Creatine is known for helping to maintain hydration within the cells. This means your body might weigh more on a scale because it’s holding onto water within the muscle.
