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Coq au Vin (Low FODMAP) (1 Person)

british chicken in a rich red wine sauce with carrot, celeriac, swede + oyster mushrooms cooked in extra virgin olive oil with a side of herbed sauteed potatoes, spinach and peas
Ingredients
Sliced Potatoes (26.6%), Chicken (22.6%), Carrots (12%), Oyster Mushrooms (8%), Extra Virgin Olive Oil (5.3%), Spinach, Celeriac (CELERY) (4.8%), Tomato Puree [tomato], Red Wine [Water, Red Wine, Salt, SULPHITES] (4%), Swede (2.7%), Fennel, Peas (1.3%), Tamari [water, SOYA beans, sea salt], Parsley Flat (0.8%), Tapioca Starch, Lemon Zest, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix, Brown Sugar, Sea Salt, Black Pepper
Nutritional information
Typical Valuesper 100gper 376g
energy kJ 454 1706
energy kCal 109 408
fat g 6 21
of which saturates g 0.9 3.3
carbohydrates g 7 25
of which sugars g 3 10
fibre g 2 6
protein g 7 25
salt g 0.5 1.7

Per Serving:
Vitamin A (ret eq)
1052.8 ug
129.7% of RI

Vitamin K
323.4 ug
435.8% of RI

Manganese
1.5 mg
70.3% of RI

Potassium
1233.3 mg
60.7% of RI

Sat Fat 3.3 g
16.8% of RI


RI = Reference Intake

Allergens
celery, sulphites, soy, mushroom, garlic
Cooking from frozen

microwave 800W
8 mins 
Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy! 

Preferred Method
1 Person

oven 195°C / 175°C Fan / Gas mark 5
55 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

Cooking from defrosted

Microwave 800W
1 Person

4.5 mins 
Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2.0 mins. Rest for 2.0 mins, check piping hot & enjoy! 

 

Microwave 800W
2 people

8.5 mins 
Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4.0 mins. Rest for 2.0 mins, check piping hot & enjoy! 

 

 

Preferred Method
1 Person

Oven 195°C / 175°C Fan / Gas mark 5
28 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 28 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

 

Preferred Method
2 People

Oven 195°C / 175°C Fan / Gas mark 5
35 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!