Ingredients
Chopped Tomato, Whole grain rice (15.3%), Potato, Chickpeas (7.7%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (7.2%), Sweet Potato, Green Pepper (5.1%), Courgette (3.8%), Red Quinoa (3.8%), Coconut Milk [Coconut, Water}, Extra Virgin Olive Oil, Tomato Puree [tomato], Tapioca Starch, Turmeric Blend, Lemon Juice, Coriander (0.8%), Ginger, Sea Salt, Black Onion (Nigella) Seeds, Cumin seeds (whole), Garam Masala, Sweet Noble Paprika, Brown Sugar, Curry Leaves, Chilli Powder
Nutritional information
| Typical Values | per 100g | per 391g |
|---|
| energy kJ |
462 |
1807 |
| energy kCal |
110 |
432 |
| fat g |
5 |
18 |
| of which saturates g |
1.1 |
4.2 |
| carbohydrates g |
12 |
48 |
| of which sugars g |
2 |
8 |
| fibre g |
3 |
10 |
| protein g |
3 |
13 |
| salt g |
0.4 |
1.7 |
Per Serving:
Sat Fat
4.2 g
21.4% of RI
RI = Reference Intake
Allergens
garlic, mustard, soy
Cooking from frozen
microwave 800W
8.5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
oven 195°C / 175°C Fan / Gas mark 5
52 mins
Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 52 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!
Cooking from defrosted
Oven 195°C / 175°C Fan / Gas mark 5
1 Person
28 mins
Preheat oven. Remove sleeve and pierce film. Cook for 28 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
Oven 195°C / 175°C Fan / Gas mark 5
2 People
35 mins
Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
