Chicken (23%), Water, Tomatoes (14%), Brown Rice (7%), Spinach (4%), Broccoli (5%), Chickpeas (5%) [Chickpeas, Salt], Red Peppers (4%), SOYA Milk [Spring Water, SOYBEANS], Extra Virgin Olive Oil, Coconut Milk [Coconut, Water], Tomato Puree, Ginger, Lemon Juice, Red Quinoa (1%), Coriander, Turmeric Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Tapioca Starch, Brown Sugar, Paprika, Salt, Chicken Stock [Chicken, Water, Chicken Fat, Salt], Cumin Seeds, Garam Masala [Ground Cinnamon, Dried Fenugreek Leaves, Ground Fennel Seeds, Cardamom, Black Pepper, Ground Nutmeg], Fennel Seeds, Chilli, Black Pepper
| Typical Values | per 100g | per 416g |
|---|---|---|
| energy kJ | 488 | 2028 |
| energy kCal | 116 | 484 |
| fat g | 5 | 21 |
| of which saturates g | 1 | 5 |
| carbohydrates g | 10 | 40 |
| of which sugars g | 2 | 7 |
| fibre g | 2 | 7 |
| protein g | 7 | 30 |
| salt g | 0.4 | 1.7 |
Per Serving:
Sat Fat
5 g
25.5% of RI
RI = Reference Intake
microwave 800W
9 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
oven 195°C / 175°C Fan / Gas mark 5
55 mins
Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!
