Ingredients
Chopped Tomato (19.6%), Wholemeal Pasta Whole [WHEAT Durum Semolina, Water] (15.4%), Extra Lean Beef (11.2%), Onions, Carrot, Spinach (5.6%), Borlotti Beans (4.2%), Extra Virgin Olive Oil (3.1%), Celery (CELERY), Red Wine [Water, Red Wine, Salt, SULPHITES], Tomato Puree [tomato], Garlic, Parmesan (MILK) (2.2%), Herb Mix (1%), Parsley Flat, Sundried Tomatoes [Sundried tomatoes, Salt], Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
Nutritional information
| Typical Values | per 100g | per 357g |
|---|
| energy kJ |
550 |
1964 |
| energy kCal |
131 |
468 |
| fat g |
4 |
16 |
| of which saturates g |
1.1 |
3.9 |
| carbohydrates g |
14 |
50 |
| of which sugars g |
3 |
12 |
| fibre g |
3 |
11 |
| protein g |
7 |
24 |
| salt g |
0.4 |
1.6 |
Per Serving:
Vitamin A (ret eq)
785.4 ug
96.7% of RI
Vitamin K
210.6 ug
283.9% of RI
Manganese
1.7 mg
81.7% of RI
Sat Fat
3.9 g
19.9% of RI
RI = Reference Intake
Allergens
gluten, celery, sulphites, milk
Cooking from frozen
microwave 800W
16 mins
Remove sleeve and pierce film. Cook for 8 mins. Stir, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!
oven 195°C / 175°C Fan / Gas mark 5
60 mins
Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!
Cooking from defrosted
1 Person
Preferred Method
Microwave 800W
4 mins
Remove sleeve and pierce film. Cook for 2 mins. Stir, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
Preferred Method
Microwave 800W
8 mins
Remove sleeve and pierce film. Cook for 4 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
1 Person
Oven 195°C / 175°C Fan / Gas mark 5
25 mins
Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!
2 People
Oven 195°C / 175°C Fan / Gas mark 5
30 mins
Preheat oven. Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!
