Healthpath

Consultation details

What to expect?

After booking, you'll receive access to your secure client portal where you'll complete your 7-Day Food & Drink Diary and Nutrition & Lifestyle Questionnaire. Record what you eat and drink over seven consecutive days, including meals, snacks, drinks and supplements. You don't need to eat differently or change your usual routine during this period. The aim is to give me a realistic picture of your normal eating patterns. Once your completed diary has been submitted, I'll review your information and look at your overall dietary patterns in the context of the goals and lifestyle information you've provided. I'll provide written feedback through your secure client portal, highlighting: What you're already doing well Key dietary patterns I've noticed Potential areas to consider Practical suggestions you can implement Your key priorities to focus on, and Suggested next steps, where appropriate. Your review will normally be provided within 5 working days of receiving your completed diary. Please note: This is a review-only service and does not include a phone, video or in-person appointment. The calendar is used to register your booking and register your contact details that I use to set up your client portal and send documents to your email. Through this portal, you will be invited by email to activate your account, where you can access your personalised feedback, too.

How to prepare?

There is no special preparation required before purchasing this service. Please ensure payment is made by the time you submit completed forms. No review of documents will begin before payment is confirmed. Choose seven consecutive days that reflect your usual routine. Have a convenient way of recording your food and drinks throughout the day. Record your food and drink as you go, rather than trying to remember everything at the end of the week. During your 7 days, please record your food and drinks as honestly and accurately as you can, including: Meals and snacks Drinks and approximate amounts Portion sizes where practical Supplements Approximate meal and snack times Don't change your diet simply because you're keeping a diary. The most useful review comes from seeing what you would normally eat. There are no "good" or "bad" entries and no judgement. The purpose is to understand your current patterns so that the feedback can be useful and realistic for you. Once I have received your completed questionnaire and 7-day diary, I will review the information and prepare your personalised feedback. Your review will normally be provided within 5 working days of receiving your completed forms.

How to cancel?

Cancellation & Refunds As this is a personalised service, you may cancel your booking and request a refund within 24 hours of submitting your completed forms. Your review will not be started during this 24-hour period. After 24 hours, the cancellation period will have ended and refunds will not be available, as work on your personalised review may then commence. If you need to cancel, please contact me at: [email protected], as soon as possible within the 24-hour cancellation period.

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7-Day Food & Drink Diet Diary Review

£45.00 10 mins Mutinta Hapunda

Description

A simple, personalised review of your current eating patterns. Not sure where to start with improving your nutrition? The 7-Day Diet Diary Review offers a simple way to gain professional insight into your current eating habits without committing to a full nutritional therapy consultation. You'll record your food and drink (and supplements if relevant) over seven consecutive days, along with some information about your lifestyle and nutrition goals (on Nutrition & Lifestyle Questionnaire). I'll review your diary and provide personalised written feedback highlighting key patterns, positive aspects of your current diet and practical areas you may wish to work on. This is a one-off service designed as a starting point which does not require booking an appointment. Please note, it is not a substitute for a full nutritional therapy consultation.

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